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The Next Step Blog

You are your greatest asset

self-care

It Begins With Me!

April 16, 2019 by nextstep

Where ever I am in life, where ever I want to go, it begins with me. This blog is the first in a multi-part series based on my Amazon.com best-selling book, Live It – Really Live It! It Begins with Me is the title of the first chapter, which reminds us that self-care, maintaining our … [Read more…]

Posted in: Fuller life, Personal development, Personal Growth, Plan your day, Possibilities, Quality of life, Renewal, Self care, Taking time, transform life, Uncategorized Tagged: create your day, exciting life, happiness, personal development, Personal growth, personal health, relaxation, self-care

Blind Spots

January 16, 2019 by nextstep

Have you ever failed to see an opportunity that lay In plain sight, directly in front of you? Have you ever been amazed and surprised by someone you had judged to be somewhat incompetent or inept, after they had completed a task that you had previously judged them unable to accomplish? Have you ever focused … [Read more…]

Posted in: Uncategorized Tagged: awareness, Blind spots, choices, closed minded, life coaching, making choices, mindful, mindfulness, Moving forward, personal developement, Personal growth, seeing opportunity, self-care, spiritual growth

Why Goal-Setting Doesn’t Work

September 4, 2017 by nextstep

I typically work with clients to create short, intermediate and long-term goals. I do so because if we don’t know where we are going, we’ll never get there. However, I often find that some of the most common, and important goals are minimized or seen as obstacles. I hear comments such as, “I didn’t have … [Read more…]

Posted in: Uncategorized Tagged: goal setting, goals, personal development, Personal growth, self-care, time management

Find Quiet Time

July 5, 2016 by nextstep 3 Comments

“Others inspire us, information feeds us, practice improves our performance, but we need quiet time to figure things out, to emerge with new discoveries, to unearth original answers.” Ester Buchholz “There’s no more idle time.” This was a statement said to me while talking with a social media consultant. His point being, that we’re typically filling … [Read more…]

Posted in: Uncategorized Tagged: meditation, personal development, Personal growth, Quiet time, self-care, silence

Rituals and Personal Development

February 29, 2016 by nextstep 6 Comments

The human soul can always use a new tradition. Sometimes we require them. Pat Conroy Someone once said, “If you do not live your life, your life will live you.” Doesn’t that allude to the easiness, in which our lives, if we’re not careful, can become mindlessly dictated by schedules and external events. Obligations pile up and the next … [Read more…]

Posted in: Personal Growth Tagged: habits, mindfulness, Personal growth, rituals, self-care

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